10 minutes, as many rounds as possible
Book your class using the Mindbody website or Mindbody Connect App…
Thruster 5, 3, 1, 1 reps
5 rounds each
1 person does the complete round while other rests. T2B must be consecutive unbroken reps, scale to suit. Every round should be hit hard and fast.
Another month of PB’s on the board. Heather wins the $30 cabinet credit this month with her Overhead and Front Squats. Bennetts Strength Club crew got a lot of PB’s in the last weeks of their 6 week Front Squat programme. The next strength club movement will be 6 weeks of working on the Deadlift. Classes on Wednesday evenings 6.45pm and/or Saturday morning 7am. Next intake starts on Wednesday 14th October, get your name up on the blackboard if you want in, or talk to a coach if you have any questions.
Back squat 4 x 5 rep
Score is total time (20 min cap)
Try to hit each set of rounds hard, then recover during the rest time.
Tabata hollow rock, prone hold
Deadlift 4 x 5 rep
Clean and jerk 15, 12, 9 reps
Reps must be touch and go. You may only rest with the bar overhead, in the front rack and top of deadlift. Holding that heavy load is taxing though, so it’s recommended you keep rests to a minimum. Use same load for each set. Rest as needed between sets.