Buy CrossFit equipment here CrossFit Games 2015

Wednesday 29 July

July 29, 2015 | Leave comment | Read More

2015-07-29-venicebeach I got some gymnastics training in at Venice Beach yesterday. Hung out with some locals and got some tips on bar muscle ups.

Strength:

  • Weighted push up 4 x 5 rep
  • Weighted pull up 4 x 5 rep
  • 1 minute rest between each set, alternate exercises.

W.O.D.

  • Row 1000
  • 20 Overhead squat (60/40)
  • 20 Burpee bar hop
  • 10 Overhead squat
  • 10 Burpee bar hop

15 minute time cap

Tuesday 28 July

July 28, 2015 | Leave comment | Read More

img_3578 The 2015 CrossFit Games is complete! 2 new champions, Ben Smith and Katrin Davidsdottir. Big congrats to the NZ competitors Kevin Manuel and Alethea Boon. Alethea Finished 20th and Kevin 17th.

Strength:

Back squat 4 x 3 rep

W.O.D.

  • 20 Toe to bar
  • 20 Handstand push up

2 rounds

  • 20 Sit up
  • 20 Shoulder to overhead

2 rounds (14 minute cap)

Book your class using the Mindbody website or Mindbody Connect App…

Monday 27 July

July 26, 2015 | Leave comment | Read More

11800410_10206134502312922_4800456105651062723_n Paul doing ‘Abbate’ in California with Anthony Pieroni from Momentum Gear…

STRENGTH:
• Snatch 5 x 2 rep

WOD:
• 5 burpee box jump
• 8 kettle bell swing (32/24)

8 min amrap.

Saturday 25 July

July 24, 2015 | Leave comment | Read More

Strength:

Deadlift 4x 3 rep

W.O.D.

‘Partner workout’

  • Row 600
  • 30 Burpee
  • 60m Overhead plate lunge (20/15)
  • 30 Wall ball

20 minutes, as many rounds as possible

Friday 24 July

July 23, 2015 | 1 Comment | Read More

img_1716-jpg Paul’s straight into it… Kevin Manual winning his heat of the sandbag workout at The CrossFit Games.

Gymnastics:

  • Bar front lever
  • Planche progressions

W.O.D.

‘Angie’

  • 100 Pull up
  • 100 Push up
  • 100 Sit up
  • 100 Squat

Time cap 25 min.

Complete all reps of each exercise before moving on to the next one.  If required, you may scale the workout by partitioning exercises and/or decreasing total reps.

Compare to: 17/04/2015

Book your class using the Mindbody website or Mindbody Connect App…

Thursday 23 July

July 22, 2015 | 2 Comments | Read More

2015-07-22wod Paul J with an easy 2 rep Push Press. Puts him at the top of the masters leader board!

Strength:

Overhead squat 4 x 3 rep

W.O.D.

  • Snatch complex
  • 1 Hang power
  • 1 Hang squat
  • 1 Power
  • 1 Squat

10 minute EMOM

  • Prone hold Tabata
  • 1 minute rest
  • Hollow rock Tabata

Wednesday 22 July

July 21, 2015 | Leave comment | Read More

2015-07-21wod Strength:

  • Push press 3 x 2 rep
  • Jerk 3 x 1 rep

W.O.D.

  • Row 800
  • 60 Double under
  • 40 Wall ball
  • 20 Muscle up

Tuesday 21 July

July 20, 2015 | Comments Off | Read More

2015-07-20wod 4 big sets of 50kg weighted push ups. Harley is building some great strength with this exercise.

Strength:

Front squat 4 x 3 rep

W.O.D.

  • 5 Burpee box jump
  • 10 Deadlift (80/55)

8 minutes, as many rounds as possible

Monday 20 July

July 19, 2015 | Comments Off | Read More

2015-07-18wod Jamie getting some heavy weighted dips in on Saturday.

Strength:

  • Weighted push up 4 x 3 rep
  • Weighted pull up 4 x 3 rep
  • 1 minute rest between each set, alternate exercises.

W.O.D.

  • Run 400
  • 10 Clean & Jerk (60/40)

3 rounds (14 min cap)

Saturday 19 July

July 18, 2015 | Comments Off | Read More

2015-07-18wodb Strength:

  • Weighted dips 4 x 3 rep
  • on parallel bars or rings

W.O.D.

‘Partner workout’

  • 30 Front squat (60/40)
  • 30 Toe to bar
  • 30 Burpee
  • 30 Box jump

16 minutes, as many rounds as possible

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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble