Hey CFB members, any company during this run would be a huge boost! The easiest section would be 12km (Piha to Karekare). The most helpful section would be the end, anywhere between Whatipu and Titrangi.
If you don’t feel like running, feel free to join my wife Phoebe and be a supporter along the way as well.
The full details of when and where he is running (it’s through the Waitakeres) can be found here
Also there is a Facebook group here
One of our long term members, Mark Gordon, passed away last week after a long battle with cancer. Mark was an amazingly strong and positive person who fought right to the very end. Our thoughts go out to his wife Linda, Cara, Damon, Josh and the rest of Mark’s family and friends at this sad time.
Mark’s favorite exercise at CrossFit was the Deadlift, achieving 200kg at age 55 and he had an amazing ability to hold front levers like the above pic better than anyone else in the gym!
If you’d like to come to the funeral to support his family, it will be held at City Impact church on East Coast road at 11am on Wednesday.
Back squat 4 x 3 rep