If everyone brings paleo friendly salads or snacks to share we’ll supply the meat and a few drinks.
We’ll bring some park friendly games along too.
Hope to see you there.
Deadlift 4 x 3 rep
Our 6 week Rx Nutrition Challenge ended yesterday and yet again it was awesome to see so many members participating and staying so committed throughout the challenge. Nice work! Hopefully everyone will carry on with their new-found or re-established healthy eating habits
Back squat 4 x 3 rep